Testosterone is the principle male sex hormone which is produced in the testes of males and to a lesser extent through the adrenal glands. The main role of testosterone hormone is to reproduce tissues like the testis & prostate. Testosterone also helps in promoting secondary sexual characteristics such as muscle mass and hair growth and is essential for good health and the prevention of osteoporosis. The average male produces about ten times more testosterone than the average female.
The production of testosterone in males starts depleting after age of 30 at rate of around 1% per year. This drop in testosterone level results in the onset of male menopause. or andropause, which is characterized by a series of body and behavioral changes in men. Other common side effects of low testosterone include: reduced energy, low libido, erectile dysfunction, weight gain, sleep apnea, mood swings etc. However, this drop in testosterone can be overcome by some simple ways to boost testosterone levels in the body naturally.
There are many ways to increase testosterone naturally which include consuming foods rich in omega 3 fatty acids and zinc (such as sea food). Regular and intense workouts can also benefit in increased testosterone production. One should always get at least 6-8 hours of sleep every night because a lack of sleep can result in reduced testosterone and libido in men.
The production of testosterone in males starts depleting after age of 30 at rate of around 1% per year. This drop in testosterone level results in the onset of male menopause. or andropause, which is characterized by a series of body and behavioral changes in men. Other common side effects of low testosterone include: reduced energy, low libido, erectile dysfunction, weight gain, sleep apnea, mood swings etc. However, this drop in testosterone can be overcome by some simple ways to boost testosterone levels in the body naturally.
There are many ways to increase testosterone naturally which include consuming foods rich in omega 3 fatty acids and zinc (such as sea food). Regular and intense workouts can also benefit in increased testosterone production. One should always get at least 6-8 hours of sleep every night because a lack of sleep can result in reduced testosterone and libido in men.
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