Tuesday, September 7, 2010

How to Increase Testosterone Levels

Testosterone is the chief hormone for growth in men, mainly during fetal growth and during teenage years. The foremost role of testosterone hormone is to reproduce tissues like the testes and prostate. Though there are small amounts of testosterone found in women, they are much less than originate in their male equivalent. Testosterone is a naturally produced hormone; however, there are some situations where natural testosterone supplements might be helpful for stimulating testosterone production or for reducing estrogen levels.

Here we will discuss ways to increase testosterone levels naturally. The following suggestions can help to increase testosterone levels naturally and safely
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Try to increase your levels through exercise and weight loss before going for a testosterone therapy. Start weight training to keep you young. As testosterone turns down at a stable rate, it's believed that increasing your hormone levels naturally in your twenties and thirties can help to uphold higher levels later on.